Personal Trainers

Certifications

• ACE Certified Personal Trainer
• B.S. Bachelor's Degree - Exercise Science University of Nebraska

About Jake

Jake has had a passion for health and wellness for the majority of his life. He grew up playing just about every sport but particularly enjoyed playing football and powerlifting. Thanks to his three brothers Jake developed a love for weight lifting and bodybuilding. 

Jake decided to take that passion and knowledge to The University of Nebraska, where he graduated with a bachelor’s degree in exercise science. After graduating from UNO, Jake worked for Madonna Rehabilitation Hospital for 3 years. While there, Jake worked with a very broad range of people of all situations and ages (children to older adults) and enjoyed being the motivational influence to encourage them in their recovery. Jake worked with people rehabbing from a stroke, getting people back to sports after a car accident, or just helping to manage everyday aches & pains.

While in college, Jake’s internship at Hillcrest Health Services helped him discover how much he enjoys working with the active aging population. He developed valuable experience working with the 50+ age group and continues to enhance his knowledge in this area.

Jake got into personal training to help people extend their quality of life. His experience at Madonna and Hillcrest helps him to focus on creating innovative programs to help everyone reach their goals. He has experience working with men and women of all ages from athletes, post-rehab, to all around general fitness goals.

Contact

• JakeWagnerTraining@gmail.com

Certifications

• NCSA Certified Personal Trainer

About Adam

Adam has been a personal for 10 years. He believes that building a strong mind and body is a lifelong journey that helps anyone reach all of their goals in and out of the gym. Adam specializes in helping busy men and women ages 35-60 lose weight, improve their eating habits and increase their strength so they can be a better partner and have the energy to keep up with their kids.

Adam is a dog dad, husband, veteran, and his favorite beverage is coffee flavored coffee. In his spare time you can find Adam and his wife, camping, hiking, mountain biking, and walking their dogs.

If you are looking to become a physically and mentally stronger version of yourself, contact Adam today at adam@adamherlickfitness.com

Certifications

• B.S. in Biology, Christopher Newport University
• CPT, National Academy of Sports Medicine (NASM)
• CPR + AED Certified, American Red Cross

About Marcia

Hi, I am Marcia! One of my favorite fitness quotes is “You do not have to be perfect, you just need to get started.” I care deeply about my clients, and there is nothing of more value to me than helping someone meet their own goals. I promise to help you feel supported on your journey, while also providing accountability and sweet, loving toughness.

I hold a B.S in Biology and am a NASM Certified Personal Trainer. My specialty certifications are in Power Pilates, HIIT, and TRX. I am committed to making fitness fun and accessible while also incorporating mindfulness techniques into my training plans. Working together, you will experience a variety of workout genres, helping to keep training new and effective. The end goal of any session is to educate, help clients obtain positive behavior change, and create lifelong healthy habits.

Just remember, when we work together, ANYTHING IS POSSIBLE.

Contact

• @moveforwardwithmarcia
• 703-622-8629
• moveforwardwithmarcia@gmail.com